There’s no better time to hit the trails than during National Bike Month—and if you’re in Portland, you’re in one of the best cities in the country to do it. With scenic views, bike-friendly infrastructure, and trails for every level of rider, Portland is made for cycling.
You’ll find everything from quick loops around city parks to all-day rides that lead into the Columbia River Gorge. So grab your helmet, tune up your tires, and let’s explore the best biking trails around the Portland metro area—grouped by difficulty to help you find the perfect match.
Easy Trails to Get You Rolling
Oaks Bottom Wildlife Refuge Loop
Distance: 5 km | Elevation Gain: 67 m
This loop is a gentle introduction to biking in Portland. The route takes you through a peaceful wetland filled with birds and loops back along the Springwater Corridor near the Willamette River. While the dirt trails are off-limits to bikes, the paved section is smooth and accessible.
Expect to share the trail with runners and walkers, especially on sunny days. It’s an easy ride with rewarding views, and you might even spot ospreys or flycatchers along the way. A great option for bird lovers or families looking for a low-stress outing.
Mount Tabor: Main Loop
Distance: 3.1 km | Elevation Gain: 65 m
Mount Tabor Park is a Portland favorite, and this short loop makes for a fun, low-impact ride around historic city reservoirs. The paved trail is wide and smooth, with plenty of space to pass or take breaks. You’ll roll past picnic areas, monuments, a dog park, and even tennis courts.
There’s also good accessibility here. Designated parking spots, railings, and wide lanes make it easier for all riders to navigate. It’s a great choice for beginner cyclists or anyone who wants a quick ride with a lot of charm.
Moderate Rides with More Views
Springwater Corridor: Sellwood to Waterfront
Distance: 17.2 km | Elevation Gain: 84 m
The Springwater Corridor is one of Portland’s most loved trails, and for good reason. This route takes you from Sellwood Riverfront Park all the way up to the Steel Bridge. You’ll pass scenic wetlands, city views, and a mix of slow and speedy bikeways.
You’ll ride beneath the Tilikum Crossing, cruise the Vera Katz Esplanade, and explore NW Portland’s riverside paths. Then loop back across the Tilikum and head south again. It’s a ride that blends nature, city, and community vibes all in one.
Portland Waterfront and Southwest Hills
Distance: 22.9 km | Elevation Gain: 281 m
This route offers a solid workout with plenty of Portland flavor. Start along the waterfront and work your way through the Eastbank Esplanade and Springwater trails. From there, climb into the Southwest Hills using Terwilliger Trails and portions of River View Cemetery.
The old-growth forest, city overlooks, and winding bike paths make this a satisfying ride. Some sections are shared with cars or pedestrians, so stay alert. The climb is worth it for the peaceful downhill cruise back into downtown and your return across the Hawthorne Bridge.
Rides for the Die-Hard Cyclists
Southwest Hills – Mount Tabor – Laurelhurst – Waterfront Loop
Distance: 45.5 km | Elevation Gain: 515 m
This ride is not for the faint of heart. You’ll start in the Pearl District, cross the river, and climb your way through Laurelhurst and Mount Tabor. From there, hit the I-205 bike path, connect back into the Springwater Corridor, and head into Sellwood.
Then it’s back uphill through River View Cemetery and up Terwilliger. Expect serious climbs, a few tricky transitions, and a long day in the saddle. There’s a food cart pod along the way—perfect for a mid-ride break with sweeping views of Portland, Mount Hood, and even Mount St. Helens.
Springwater Corridor to Historic Columbia River Highway
Distance: 62.4 km | Elevation Gain: 578 m
This long-distance point-to-point route connects downtown Portland with Multnomah Falls. If you're up for the full adventure, plan ahead and take the GorgePass shuttle to start at the falls—so you can enjoy a mostly downhill ride back into the city.
The trail includes the Springwater Corridor, bike lanes through Gresham, and portions of the Historic Columbia River Highway. It’s a mix of protected bike paths and shared roads, so traffic awareness is key. But the payoff is huge: you’ll ride past waterfalls, forests, river views, and historic sites—all in one day.
Why Ride Here? A Few Big Reasons
1. It’s great for your health
Biking is one of the best low-impact workouts out there. It builds endurance, clears your mind, and helps reduce stress. You can go at your own pace, take breaks, or challenge yourself to new distances.
2. It’s better for the planet
Every bike ride helps reduce emissions—which is a big deal for cities like Portland that care about sustainability. It’s an easy way to be eco-conscious while enjoying the outdoors.
3. It connects you to your community
National Bike Month brings people together. Join local clubs like Portland Bicycling Club or Portland Velo, meet fellow cyclists, or just explore new corners of the city on two wheels. There's a strong cycling culture here, and it’s worth tapping into.
Ride Safe, Stay Confident
Before heading out, make sure your gear is good to go. A helmet is non-negotiable, and lights or reflectors are a must if you’re riding near dusk. Bright or reflective clothing also helps keep you visible on shared trails or roads.
Be kind to others out there. Signal your turns, call out when you’re passing, and watch your speed in crowded areas. It makes the trail safer and more enjoyable for everyone.
Time to Hit the Trail
There’s no shortage of great places to ride in and around Portland. Whether you’re just getting started or you’ve been biking for years, these trails offer a mix of scenery, challenge, and community.
National Bike Month is the perfect excuse to try something new or rediscover an old favorite. So pick a trail, pump your tires, and get out there.
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